Walking offers overall health benefits, but to get in shape, you need to combine aerobic exercises like walking with strength training. Getting in shape means you need to focus more on losing inches. You should aim to walk 1 hour a day at a speed of around 6 km/hr to improve your health. However, running burns more calories and aids weight loss. As walking is a low-to-moderate intensity aerobic exercise, it helps you lose weight, improves your heart health, and leads to improved lung function. Walking has more benefits compared to running. However, walking for more than 2 hours may strain your knees and legs and exhaust your energy. Regular walking for short intervals can lead to increased energy levels and improved posture. You should always aim to do aerobic exercises, like walking, for no more than 1-2 hours a day. ![]() ![]() If you are a beginner, start walking for 30 minutes at a slow pace and increase the time and intensity every day. Yes, walking is good for you as it is an aerobic exercise that burns calories, leads to improved circulation, and makes you feel energized. Remember, you must walk at least 10,000 steps a day, and do not forget to do warm-up exercises before and after walking for improved balance and to reduce the risk of injuries. (by increasing blood circulation) and diabetes (by controlling blood sugar levels) and allows you to get a toned and fitter body with stronger bones. Moreover, this aerobic exercise also leads to reduced risk of chronic diseases, such as hypertension i X An abnormally high blood pressure level that increases the risk of heart disease, stroke, and other serious health problems. ![]() Regular walking can lead to improved heart health and minimized risk of cardiovascular ailments. It helps enhance your metabolism, lower cholesterol levels and set the stage clear for better weight management. The benefits of walking are quite innumerable.
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